2005 JFK 50 Mile
My mission, as a coach, is to provide training and sound advice to athletes who want to make progress toward achieving their running goals.
I follow a no-nonsense
approach to coaching and do not subscribe to methods that use "shortcuts" or "magic do less, get more" plans. My training plans and coaching techniques are based on science
, with a proven history of success
. I believe that a solid training plan is the foundation for success, whether you are a world-class runner, a beginner, or anyone in between.