My mission, as a coach, is to provide training and sound advice to athletes who want to make progress toward achieving their running goals.

I follow a no-nonsense, no-gimmicks approach to coaching and do not subscribe to methods that use "shortcuts" or "magic do less, get more" plans. My training plans and coaching techniques are based on science and experience, with a proven history of success. I believe that a solid training plan is the foundation for success, whether you are a world-class runner, a beginner, or anyone in between.

Whether you are a world-class athlete or a beginner looking to toe-the-line in your first race, you can benefit from a well-developed training plan.

I offer detailed training programs for...

• male and female athletes
• all age ranges
• races distances from 800 meters up to 100 miles

If you are a...

• track athlete
• trail runner
• road racer
• running enthusiast

I can develop a training program to suit your needs and maximize your performance!

Personalized, long-term training programs based upon your:

• Personal Goals
• Background and Previous Experience
• Terrain/Race Venue
• Personal Time Constraints

Advice on:

• Nutrition
• Remaining Injury-Free
• Racing Strategies

I also believe strongly in frequent communication regarding your training progress, in order to optimize your training program.

I provide serious, proven training techniques developed from the experience that I have gained during 30 years of competitive running and almost 20 years of coaching.

I firmly believe that if you follow my training programs, you can expect to:

• Increase Strength, Speed, and Endurance
• Strengthen Your Confidence
• Improve Overall Performance

You can read about the successful results that others have had through my training programs in the TESTIMONIALS section.